"If
you want to know what you were doing in the past, look at your
body now. If you want to know what will happen to you in the
future, look at what your mind is doing now."
--Nobel peace prize winner Tenzin Gyatso |
Services
Complimentary Consultation:
A
free phone consultation during which we can discuss
your interest in and questions about Rolfing.
The
Rolfing Series:
A Rolfing series usually consists of 10-15 sessions spaced from 1-3
weeks apart. Allow two hours for your initial Rolfing session; subsequent
sessions are 75 minutes.
Follow-up
Services:
Includes tune-ups, movement education and additional work beyond
the 10-series to take your body to even deeper levels of integration.
Yoga Classes:
Yoga classes are held at Pearl Street Yoga, 1550 S Pearl Street, Suite 203. These classes are a great complement to Rolfing, but no Rolfing experience is necessary to attend. Class size is limited to 12 people. Please arrive a few minutes early to sign in. Classes are $12 for a drop in; multiple class packages are also available. YOGA FOR WOMEN
Wednesdays 9-10:30
This is a beginning/intermediate class for women. In this class, we will use fundamental principles of breath, alignment and feeling to open our bodies and to shed transformative light on unconscious patterns of physical, mental and emotional closure. Through asana practice, you will will learn to live more fully by learning to embrace and release your every experience. Expect to be lead through a class that will challenge you and leave you with practical information about how to practice yoga, both on and -- especially
-- off the mat.
FOUNDATIONS OF YOGA
Thursdays 4:30-6
This introductory level class is appropriate for anyone new to yoga, or for anyone who wants to focus on the basics of a transformative yoga practice. In this class, we will focus on using breath, alignment, and awareness in a safe and fruitful yoga practice. Even though this is a beginning class, we are going to do real yoga! With breath and alignment as your guide, you will be able truly address your physical limitations, and come to understand the relationship between those limitations and the rest of your being.
Looking for Online Payment?
Online payments have been disabled; Visa and Mastercard payments may now be made at the time of your session in my office.
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