The Benefits of Rolfing

As Rolfing helps you begin to live in harmony with gravity instead of struggling against it, you may experience a number of benefits. While individual experiences vary greatly, common benefits include:

IMPROVED POSTURE AND ALIGNMENT
Sit and stand straighter and taller with less effort.

DECREASED ACHES AND PAINS
Tension and pain decrease as your body becomes more balanced.

INCREASED FLEXIBILITY
Greater range of motion is available as soft tissue restrictions are released.

IMPROVED MOVEMENT PATTERNS
Movement becomes more fluid, coordinated and efficient, and requires less effort.

IMPROVED BREATHING PATTERNS
Breathe more easily and fully.

INCREASED BODY AWARENESS
Develop increasingly subtle awareness in and a more sophisticated understanding of your body.

IMPROVED ATHLETIC PERFORMANCE
Increases in range of motion, body awareness, and efficiency of movement can enhance athletic performance; less energy is required to move with more ease and power.

IMPROVED EVERYDAY PERFORMANCE
A balanced body is better able to support life's everyday activities - everything from sitting at a desk to doing housework to playing with the kids.

PERSONAL GROWTH
Physical changes in your body can affect other levels of your being; you may experience increased mental, emotional, and spiritual growth and clarity. Rolfing can support therapy and other transformative practices.